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Vulnerability and Shame

The Power of Vulnerability and The Secret Epidemic of Shame

The Power of Empathy

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.

Emotions and the Brain

This empowering animation demonstrates that while sometimes our emotions can 'hijack' our rational thinking, we also have the power to manage our emotions with conscious thought. 

Domestic Violence Awareness Month

Makers of Memories (now called Children of Domestic Violence at http://www.CDV.org)has researched these domestic violence statistics to raise awareness and bring attention to the residual effects domestic violence has on children, kids, and mothers. Together we can make a difference.

Three antidotes to shame

If you're caught in a shame spiral, Brené Brown says there are three things you can start doing today to break the cycle: Talk to yourself like you talk to someone you love; reach out to someone you trust; and tell your story. Watch as Brené shares the three antidotes to shame.